A Stress Relief Recipe

We believe a glorious new morning begins with a restful night’s sleep. Here’s a simple stress-reducing calming relief recipe to help you relax before bed. Awake feeling refreshed and completely rejuvenated with help from Young Living Essential Oils.

Mix into a small glass container:

3 drops Lavender (Lavandula angustifolia)
2 drops Petitgrain (Citrus aurantium var. amara)
1-2 drops Frankincense (Boswellia cateri) - optional

Add this calming combination of essential oils to a warm (not hot) bath to ease stress and reduce muscle pain. Allow yourself 10 to 20 minutes of soak time. Breathe deeply to receive the maximum aromatic benefits. Be careful not to get oils in your eyes as they might sting.

If you’ve no time for a bath before your head hits the bed, try a drop or two of this relaxing aromatherapy recipe on the edge of your pillow. A few deep breaths while inhaling this soothing essential oil blend can evoke feelings of relaxation and peace. Envision a bright fresh morning as you drift off to sleep.